Prüfungsprogramm Pyranha Grappling System

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Prüfungsprogramm Grappling

Pyranha Grappling

 

Block 1 - Guard

1.Triangle (Angriff u. Konter)

2. Armbar

3. Kimura

4. Guillotine

5. Straight Neck Crank

6. Omo Plata

7. Simple Sweep

8. Arm Drag to Back

9. Diagonal Knee Slider

10. Open Guard Key Points

11. Pass der open Guard mit Diagonal Knee Slider

12. Knee Bar von unten

13. Butterfly Guard - Double Under Sweep

14. Butterfly Guard - Arm Drag to Back

15. Butterfly Guard - Double Under Attack and Pass

16. Spider Guard - Triangle

17. Spider Guard - Omo Plata

18. Spider Guard - Shoulder Roll Pass

19. Spider Guard - Diagonal Knee Slider Pass

20. Half Guard - Side Choke from Top

21. Side Guard - Side Choke from Bottom (Lock Down innen)

22. Half Guard - Kimura

23. Half Guard - Straight Foot Lock (Lock Down außen)

24. Half Guard - Knee Bar von unten

25. Half guard - Knee Bar von oben

26. Half Guard Pass - Parallel Knee Slider - Cut

27. Half Guard - Contra auf Parallel Knee Slider - Cut

 

 

Block 2. Side Control

 

1. Front Side

2. Cross Side

3. Reverse Side

4. Front Side - Americano - Armbar

5. Reverse Side - Kimura - Armbar

6.Reverse triangel

7.Cross Side - Guillotine

8. Scissors Choke

9. Spinning Armbar

10. Nelson

11. Reverse Side - Mount steigen

12. Block mit Footlock

13. Sidechoke

14. Reverse Side Choke

15. Straight Neck Crank

16. North South Kimura

17. Befreihungen 1-5

 

Block 3. Mount

1. Positionen: High- Middle- Low- Side- S-Mount, Backmount

2. Highmount Armbar

3. Middlemount Neck Crank

4. Middlemount Front Choke

5. Middlemount Armbar

6. Sidemount Armbar

7. Sidemount Triangle

8. Sidemount - Backmount - Rear Naked Choke oder Armbar

9. Lowmount Stretch

10. Bridging Escape

11. Ellbow Escape

12. Escape 2 mit straight foot lock

13. Highmount Escape mit Abschluss straight foot lock

14. Backmount Escape Ellbow

15. Backmount follow the Hand Escape

16. Anklelock gegen Cosslegs

 

Block 4. Knee on Belly

1. Einstieg - Arm Kopf

2. near Armbar

3. spinning Armbar - Block - Choke

4. Bicepscut

5. Bicepscut - Americano

6. reverse triangle - Kimura

7. Kneebar

8. Hipescape mit straight foot lock

9. Upa - durchrollen - straight foot lock

10. Griff ans Fußgelenk - drehen Mount

 

 

 

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